![]() Sit on an adjustable bench set to approximately 45-degrees while holding a pair of dumbbells. Step 1 - Set Your Bench and Get Into Position Credit: Merrick Lincoln, DPT, CSCS / YouTube Start with dumbbells approximately 50% of what you’d typically use for a standing dumbbell biceps curl. The incline dumbbell curl places more stretch on the biceps than other curl variations and virtually eliminates the use of momentum to cheat the weights up. See it in action and then read the details to learn more. Merrick Lincoln demonstrates textbook form for this important exercise. The incline dumbbell curl is often done with loose, ineffective technique, but Dr. How to Program the Incline Dumbbell Curl.Who Should Do the Incline Dumbbell Curl.Muscles Worked by the Incline Dumbbell Curl.Incline Dumbbell Curl Mistakes to Avoid.Read on to learn why and how this classic muscle-building exercise delivers more than just arm size. ( 3)( 4) But the immediate result is a unique combination of stretch, burn, and pump you won’t soon forget. ( 1)( 2)Īdding the incline dumbbell curl to your routine will result in bigger, fuller muscles. The good news? The incline dumbbell curl trains the shoulder to gradually tolerate hyperextension and may make the biceps brachii tendon larger and better able to transmit load. Shoulder injuries and biceps tendon ruptures are the boogeymen of weight training that can put you out of action for a long time. It also promotes positional tolerance and tendon capacity - two key traits for long-term joint health. True, the incline dumbbell curl is an old-school bodybuilding exercise that builds thick, eye-catching arms. Specifically, you should be doing the incline dumbbell curl. Whether you train for strength, for looks, or for function, you should be training your biceps.
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